Lose 8 Pounds In 3 Weeks

Losing 8 pounds in 3 weeks is doable if you are determined and ready to put in efforts towards the same. If you have to shed this amount within a specific time period do not go for any fad diets that attract with false claims. There are healthy and safe ways available to achieve the goal. Fitness comes from 80% of diet and 20% of exercise. No matter how many ever diet programs or exercise you have tried, the key to weight loss is burning more calories than what you eat. Your body requires only certain amount of calories to carry over the daily activities and it varies from person to person. Likewise, weight loss process also differs from person to person depending on their age, gender, current body weight and the level of physical activity.

There are reliable weight loss programs you can try to lose the unwanted weight. For example, Nutrisystem has been in the market for over 45 years and innovating in introducing new diet plans. It had launched Turbo 13 plan in the beginning of year 2018 that claims to offer weight loss up to 13 lbs and 7 inches in the first month. This great amount of weight loss is possible because of the Turbo Takeoff kit delivered in the first week of the diet plan. The plan delivers a turbo takeoff kit in the first week which includes meals for seven days, turbo shakes for women, nutripro shakes for men, bars and boosters. Check alabama-reading.org to learn about Nutrisystem and its diet plans.

If you are an active individual you will need more calories to carry out the day to day activities. If the body is not supplied with the required calories it will try to steal from the stored fat. On the other side, if you eat more than what your body requires, the excess will be stored as fat. To lose one pound of fat you will have to burn 3500 calories in a week. Therefore to lose 8 pounds you will have to expend 28000 calories. To shed 8 pounds in 3 weeks, you will have to create a deficit of 1333 calories per day.